How to use Supplements?Updated a year ago

While capsule supplements are generally understood, there may be some confusion about whether to take them with or without food. This can be highly individualized, depending on a person’s lifestyle, medications they take, or health issues. Instead of a right vs. wrong answer, let’s consider the benefits of both:

With Food 
PROS: Reduces stomach irritation: Some herbs can irritate the stomach lining or cause discomfort if taken on an empty stomach. Taking with food can help reduce the risk of gastric upset.

CONS: Absorption interference: Some herbs may bind with components in food, making them slower to absorb into your system. Must plan supplements around eating.

Without Food
 PROS: Quick absorption: With no food to interfere with their breakdown, supplements can be absorbed more quickly and efficiently. Flexibility: Easier to manage timing-wise, especially for those who take multiple doses a day.

CONS: Risk of stomach discomfort: Without the cushioning effect of food, some supplements may cause issues like acid reflux, stomach ache, or nausea.

This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.